refined sugar free paleo Whole30 ketchup by Jay’s Baking Me Crazy
Let me first say that I was skeptical about how this sugar free ketchup (tomato sauce for us Aussies) was going to taste. Turns out there was no reason for the skepticism, it tasted great! We’ve since used the sauce on burgers and alongside some sausages with tasty results.
Store-bought ketchup and most home made versions are packed with refined sugar. The sweetness in this sauce comes solely from the dates and as Jay mentions this sweetness balances perfectly with the spices and acidity from the other ingredients.
For the ingredients and stove directions head over to Jay’s Baking Me Crazy.
Thermomix directions
- Remove the pips from the dates, add to TM bowl and blitz for 10 seconds, speed 9.
- Add the remaining ingredients including an extra half a cup of water and cook at 90 degrees, 20 minutes, speed 1 with the MC off and steaming basket in it’s place (just in case it starts to spit).
- Blend for 30 seconds, speed 9 to smooth the texture.
For other sauce recipes you can look here.
