super easy to make and delicious to eat

Craving a sweet treat but want something on the healthier side? These little caramel bliss balls will hit the spot. They are also great for a breakfast on the run. Cashews form the basis of the balls while the sweetness comes from the dates and maple syrup. Extra flavour and texture comes from desiccated coconut and vanilla essence.

ingredients

• 180g dry roasted cashews
• 80g desiccated coconut
• 65g pitted dates
• 2 tbsp protein powder (optional)
• 30g maple syrup
• 1 tsp vanilla essence

directions

1. Add all ingredients to a high powered blender and mix for 30 seconds (Thermomix speed 7).
2. Scrape down the blender or TM bowl to ensure all ingredients have been processed and mix for another 15 seconds (Thermomix speed 7).
3. Roll into balls (the mixture will be quite oily) and allow to set in the fridge.
4. Enjoy your caramel bliss balls!

Check out our choc mint protein balls here.